About to try this in a large glass(Pyrex) loaf pan. Doubling the recipe to keep the thickness similar. I’ve been really wanting grilled cheese, and keto bread loaves or mixes are just ridiculous price. One of the very very few things I’ve ever used bread for for myself. If it turns out good I’ll try it for bologna and cheese- once I find bologna that’s low carb and hope that the bread works ok no toasted. With butter in a pan with cheese as long as it holds together should be fine, but untoasted the flavor and texture differences are more noticeable in any bread. It’s silly when meats like that (bologna, hotdogs, etc but not spam- something everyone else loves friend but I’m not a fan, might have to try though)have more carbs than protein. Just recently found good natural skin, organic etc hotdogs that are 2g carbs for code.swecha.org a foot long(and they were only $4 for 3 lbs at my local store.
utnmach.com
Once the bread is cooked- I’ll check at 90 but might need longer in this case- I’ll cut it into 2 squares from the big rectangle, Supraketo.org then each square into 2 slices. Round just doesn’t work well for grilled cheese and all my square back ng ceramics are too small. Reading my almost d and coconut flours, I’d definitely say to stick with almond for keto anyway. It’s not a huge difference (3tbsp almond has 1 net carb and 1 tbsp coconut has 1.5) but the ratios are better and for grilled cheese I think almost d would just taste better. Either would be good for French toast I’d think. Will update with results(adjusted time mainly). Wondering if could be made even bigger, like 4x I stead of 2 in same dish, so that I could get 4 slices of "middle" bread per batch. If not, will have to look around for a good sized square dish for this. Will definitely try for English muffin/bagel substitute at some point as well- can’t go wrong with a breakfast sandwich, and a plain cream cheese vehicle would be nice sometimes.
Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish. They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.
The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration. It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska. When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon.